![]() ![]() Here, discover the teas that may offer real perks for people with diabetes or individuals looking to help prevent the disease. “One meta-analysis of tea and its effects on the risk for developing diabetes concluded that drinking three or more cups of tea per day was linked to a lower risk of diabetes,” says Julie Stefanski RDN, CDCES, a York, Pennsylvania–based spokesperson for the Academy of Nutrition and Dietetics, referring to a review of 12 relevant studies. Plus, there may be something about tea specifically that offers perks for people managing type 2 diabetes. When there are too many free radicals in the body, oxidative stress occurs, contributing to the onset of health conditions including type 2 diabetes and heart disease, according to the Mayo Clinic. Antioxidants are compounds that help fight free radicals, which are chemicals that can damage cells and genetic material, as the Harvard T.H. ![]() “Tea is a great choice for individuals with diabetes - it can be a carb-free way to provide hydration and antioxidants,” says Lori Zanini, RD, CDCES, who is based in Manhattan Beach, California, and is the creator of the 6-Week Solution, a program for eating with diabetes. Take, for example, unsweetened hot or cold tea. r/AlternativeHealth - Health discussions welcomeįor the full list see the related subreddits wiki page.If you have diabetes, your healthcare team has probably told you what kinds of beverages to skip, such as soda, juice, and sugary sports drinks.īut avoiding these doesn’t mean you have to miss out on flavor - there are plenty of drinks you can enjoy that bring big taste but won’t spike your blood sugar. Reference Marketing Monday Related Subreddits: Please use Kiwi/IRC)įor more info on IRC chat see the chat wiki.įor other online communities, see the communities wiki. The moderators have the right to remove any post or comment we see as inappropriate for this community. Tea memes are not permitted here, but are welcome over at /r/2teairl4teairl.Photo posts must include a top level comment with some information about your photo (what the significance of your photo is, mini review, etc.).Grievances regarding vendors or other users should be first addressed in private.Be respectful of each other, and follow The Reddiquette. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |